Harmonizing Your Craniosacral System - An Easy And Effective Self-TreatmentLay people seeking to harmonize the entire body, strengthen the self, and promote healing from within will learn how to achieve these states through the use of craniosacral therapy, a gentle form of bodywork. Via a series of treatments designed for readers to self apply, this guide features various subtle manipulations and exercises that promote soft movements and stretching, raise body awareness, and help with self regulation and deep relaxation.