MYTH BUSTED: Your fascia is 70% water, but drinking more wont hydrate it! , Think you can solve stiffness and pain by chugging more H2O? Think again. , Your fascia (the connective tissue wrapping Hydration check As the temperatures start to warm up, it's even more important to stay on top of your water intake. Sometimes the simplest habits make the biggest impactsupporting your energy, Understanding the Importance of Water for Your Health and Wellness Happytummy Regulation of Water Balance Human Nutrition The lubricated matter in body ScienceDirect The water in you: What water does for your body U.S. Geological Survey