Vaginal health and diet: how are the two related InSync Blog by Nua How to Use Vaginal Lubricants for Better Pelvic Health Aloe Vera Lube: Natural Vaginal Lubricant Benefits (2025) Desert Harvest 7 Foods to Increase Female Lubrication and Vaginal Health How to Increase Vaginal Lubrication Naturally? Vaginal dryness during perimenopause is incredibly common, but most people are never told why it's happening or what actually helps. As estrogen naturally declines, the vaginal tissue changes. Moisture decreases, elasticity